Kazuya Kawamoto 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
February 06, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 21 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 21 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 23 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 20 |
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Workout Graph
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