Kazuya Kawamoto 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 110 |
February 11, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 616 | 25 | 22 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 22 |
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Workout Graph
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