Kazuya Kawamoto v250m/0:45r...12 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
201
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 107 |
February 16, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 122 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:45 | 109 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 110 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 96 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 99 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:45 | 69 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 106 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:45 | 104 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:45 | 105 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 106 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:45 | 108 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 102 | |||||
| r1,236 |
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Workout Graph
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