Kazuya Kawamoto 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 109 |
February 18, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 25 | 21 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 22 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 5 | 22 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 20 |
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Workout Graph
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