Kazuya Kawamoto 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 109 |
February 18, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 288 | 19 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 20 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 57 | 19 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 20 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 20 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.