Kazuya Kawamoto 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
March 02, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 624 | 25 | 21 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 21 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 22 |
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Workout Graph
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