Kazuya Kawamoto 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 109 |
March 16, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 21 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 22 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 21 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 23 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.