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Kazuya Kawamoto v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

143

Calories

Rest Distance1,592
Rest Time11:40.0
Overall Distance3,709
Overall Time19:40.0
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count427
Drag Factor109

March 18, 2026 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1126 30
0:20.0 87 1:54.9 230 1093 36
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33
r: 4:00 461
0:20.0 88 1:53.6 239 1120 27
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 4:00 441
0:20.0 88 1:53.6 239 1120 27
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 29
r1,592

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Workout Graph

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