Kazuya Kawamoto 300m row
300
Meters
1:37.2
Time
2:42.0
Pace
15
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 108 |
March 18, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 15 | 21 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 19 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 23 |
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Workout Graph
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