Kazuya Kawamoto 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 110 |
March 24, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 22 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 23 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 22 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.