Kazuya Kawamoto v5:00/2:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 110 |
March 24, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 964 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 23 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 2:00 | 319 | |||||
| r1,321 |
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Workout Graph
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