Kazuya Kawamoto 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
March 26, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | 21 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 17 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 22 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 23 |
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Workout Graph
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