Kazuya Kawamoto v750m/2:00r...5 row
3,750
Meters
14:56.9
Time
1:59.5
Pace
248
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 108 |
March 26, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,750 | 1:59.5 | 205 | 1004 | 24 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 296 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 51 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 157 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 176 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 259 | |||||
| r939 |
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Workout Graph
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