Kazuya Kawamoto 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 106 |
March 31, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 21 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 5 | 21 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 20 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 21 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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