Kazuya Kawamoto v8:00/3:00r...4 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 106 |
March 31, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 22 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 387 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 307 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 382 | |||||
| r1,443 |
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Workout Graph
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