Kazuya Kawamoto 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 108 |
April 01, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 560 | 25 | 21 |
| 0:42.7 | 100 | 3:33.5 | 36 | 421 | 5 | 18 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 23 |
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Workout Graph
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