Kazuya Kawamoto v1:00/1:00r...7 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
266
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 109 |
April 01, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 122 | |||||
| r789 |
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Workout Graph
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