Kazuya Kawamoto 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 107 |
April 06, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 22 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 21 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 24 |
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Workout Graph
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