Kazuya Kawamoto v1:00/1:00r...6 row
4,883
Meters
21:00.0
Time
2:09.0
Pace
300
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 105 |
April 06, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,883 | 2:09.0 | 163 | 860 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 136 | |||||
| r834 |
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Workout Graph
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