Kazuya Kawamoto 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
27
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 109 |
April 08, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 22 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 |
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Workout Graph
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