Kazuya Kawamoto 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 107 |
April 21, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 617 | 25 | 22 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 21 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.