Kazuya Kawamoto 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 105 |
May 01, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 587 | 25 | 21 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 21 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 21 |
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Workout Graph
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