Kazuya Kawamoto 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 106 |
May 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 21 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 22 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 |
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Workout Graph
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