Kazuya Kawamoto 45:00 row
9,951
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 105 |
May 04, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,951 | 2:15.6 | 140 | 780 | 585 | 20 |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 733 | 110 | 20 |
| 18:00.0 | 1,972 | 2:16.9 | 136 | 766 | 115 | 20 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 21 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 793 | 119 | 21 |
| 45:00.0 | 2,047 | 2:11.9 | 153 | 820 | 123 | 22 |
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Workout Graph
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