Kazuya Kawamoto 10000m row
10,000
Meters
45:01.6
Time
2:15.0
Pace
595
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 107 |
May 05, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000 | 2:15.0 | 142 | 792 | 595 | 21 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 113 | 20 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 732 | 116 | 20 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 119 | 22 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 832 | 121 | 23 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 126 | 25 |
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Workout Graph
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