Kazuya Kawamoto 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 108 |
May 06, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 602 | 25 | 21 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 22 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 21 |
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Workout Graph
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