Kazuya Kawamoto 500m row
500
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 105 |
May 08, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 25 | 19 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 17 |
| 0:45.9 | 200 | 3:49.5 | 29 | 392 | 5 | 16 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
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Workout Graph
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