Kazuya Kawamoto v2:00/1:00r...8 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
254
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 98 |
May 08, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 952 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | |
| r: 1:00 | 109 | |||||
| r978 |
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Workout Graph
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