Kazuya Kawamoto 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 107 |
May 11, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 596 | 25 | 20 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 21 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 20 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 23 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 22 |
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Workout Graph
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