Kazuya Kawamoto 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 106 |
May 19, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 588 | 25 | 21 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 21 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 21 |
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Workout Graph
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