Kazuya Kawamoto 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 105 |
May 20, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 599 | 25 | 21 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 22 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 22 |
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Workout Graph
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