Kazuya Kawamoto 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 106 |
May 21, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 609 | 25 | 21 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 19 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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