Kazuya Kawamoto v4:00/3:00r...4 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 105 |
May 21, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 930 | 24 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | |
| r: 3:00 | 209 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | |
| r: 3:00 | 420 | |||||
| r1,279 |
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Workout Graph
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