Kazuya Kawamoto 500m row
500
Meters
2:43.4
Time
2:43.4
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 106 |
May 24, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.4 | 500 | 2:43.4 | 80 | 550 | 25 | 19 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 20 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 19 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 19 |
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Workout Graph
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