Kazuya Kawamoto v1:00/1:00r...5 row
571
Meters
10:00.0
Time
8:45.3
Pace
100
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 757 |
| Overall Time | 20:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 6 |
| Stroke Count | 80 |
| Drag Factor | 0 |
May 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 571 | 8:45.3 | 2 | 600 | 6 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 24 | |
| r: 1:30 | 27 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.