Kazuya Kawamoto 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 98 |
May 30, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 601 | 25 | 21 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 21 |
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Workout Graph
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