Kazuya Kawamoto 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 104 |
June 09, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 589 | 25 | 21 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 20 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 21 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 22 |
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Workout Graph
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