Kazuya Kawamoto 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 105 |
June 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 21 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 21 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 21 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 22 |
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Workout Graph
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