Kazuya Kawamoto v5:00/2:00r...4 row
0
Meters
Time
Pace
45
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 776 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 0 |
June 10, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 23 | ||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 22 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| r: 2:00 | 252 | |||||
| r776 |
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Workout Graph
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