Kazuya Kawamoto 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 105 |
July 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 601 | 25 | 21 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 21 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 22 |
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Workout Graph
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