Kazuya Kawamoto 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 104 |
July 08, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 21 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 22 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 20 |
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Workout Graph
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