Kazuya Kawamoto v1:00/1:00r...6 row
0
Meters
Time
Pace
35
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 638 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 0 |
July 13, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 24 | ||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 99 | |||||
| r638 |
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Workout Graph
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