Kazuya Kawamoto v8:00/3:00r...4 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 100 |
July 16, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 822 | 21 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 21 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 22 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | |
| r: 3:00 | 300 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | |
| r: 3:00 | 411 | |||||
| r1,091 |
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Workout Graph
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