Kazuya Kawamoto 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 101 |
July 20, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 602 | 25 | 21 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 22 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 20 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 22 |
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Workout Graph
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