Kazuya Kawamoto 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 101 |
August 13, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 753 | 251 | 21 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 21 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.