Kazuya Kawamoto 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 102 |
August 18, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 777 | 259 | 21 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
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Workout Graph
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