Kazuya Kawamoto 500m row
500
Meters
2:48.8
Time
2:48.8
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 103 |
August 19, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 25 | 20 |
| 0:42.5 | 100 | 3:32.5 | 36 | 423 | 5 | 18 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 20 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.