Kazuya Kawamoto 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 103 |
August 19, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 735 | 245 | 20 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 20 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 20 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 |
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Workout Graph
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