Kazuya Kawamoto v1:00/4:00r...1 row
285
Meters
1:00.0
Time
1:45.2
Pace
22
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 558 |
| Overall Time | 5:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 104 |
August 22, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | |
| r: 4:00 | 273 | |||||
| r273 |
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Workout Graph
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