Kazuya Kawamoto 2x1:00/4:00r row
579
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 40 |
| Stroke Count | 158 |
| Drag Factor | 105 |
August 22, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1350 | 40 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 41 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 39 | |
| r481 |
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Workout Graph
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